I had my surgery 3 weeks ago today. My starting weight was 281 but I gained 2 pounds in the hospital so my official starting weight was 283. My weight today is 261. I've lost 22 pounds in 3 weeks.
I actually lost 20 pounds the first 10 days then when I went onto mushies I stalled. I actually gained 1-2 pounds, then lost them again, then found them again, etc. 
I expected that to happen so I wasn't too worried. I also wasn't allowed by my dr. to do any formal exercise so I just increased my walking. I've been walking about 1 mile 3 times per week. I started slowly back at the gym on Friday (2-25). I did 10 minutes on the recumbent bike, 10 minutes on the elliptical and 10 minutes on the treadmill. I burned around 250 calories so overall, not a bad workout to start. I am going back to the gym today and plan on increasing my time on the elliptical to about 12 minutes but keep everything else the same. I'm trying not to rush it and get hurt. I injured myself pretty badly about a year and a half ago (I tore my achilles) by trying to do too much, too soon so I'm taking it slowly and easily this time around. I'm very happy with my progress so far. I have my 1 month check-up on March 8 and I'd like to be down at least 25 pounds (which is 20% EWL for me) but we'll see.
My goal is to lose around 75-85 more pounds. With the band the lowest weight I got to was around 176ish. My hubby thought I was too thin at that weight but I remember being pretty comfortable in my own body. I believe I was around a size 12 at that weight so I'd be pretty content near that weight plus I have a whole box full of cute size 12 and 14 stuff waiting for me!!
take care,
genepha
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